Thursday Burn & Stech

Service Description

Increase stamina, build resilience, and feel energized in your body. This class is a true high-intensity interval training (HIIT), followed by a beautifully rejuvenating stretch session to bring your heart rate down and release any tension. HIIT is a training method that combines short bursts of intense effort with periods of recovery. It’s designed to efficiently challenge your cardiovascular system, helping you improve endurance, strength, and overall fitness in a time-effective way. One of the key benefits of HIIT is the afterburn effect, also known as EPOC (Excess Post-exercise Oxygen Consumption). After a HIIT workout, your body continues to burn more calories as it recovers, restores oxygen levels, and repairs muscle tissue — meaning you keep benefiting even after you’ve left the room. You’ll finish the class feeling challenged, sweaty, and accomplished.